I ran across a great quote the other day:
“Do not give up what you want most, for what you want now”
I put up a goal two months ago that I was going to loose ten kilos. Guess what, I have now lost ten kilos. IT hasn’t been easy but it sure has gotten easier for everyday.
I have found out one thing: It´s all about the details. For example, If you eat a peanut butter sandwich with white bread then this will affect you whether you want it or not.
You will gain weight
IT will spike insulin, majorly
IT will start the urge in you to take one more
etc. etc. etc.
So, my advice is to have a clear plan. Plan your meals in detail and do not be afraid of trying something new if what you are doing right now doesn’t work. Don’t just keep going just because your trainer said so or the weight specialist said so on TV. Learn to listen to your body and experiment to find out what works.
Take a week at a time and try different foods to see what works best for you.
